Hemp is a versatile and nutritious food that has been gaining popularity in recent years. It is high in fiber, protein, and essential fatty acids, making it a great addition to any diet. However, like any food, there are potential side effects associated with eating hemp. In this article, we'll discuss the potential side effects of eating hemp, as well as the potential benefits. The fiber content in hemp seeds can cause digestive discomfort such as bloating, nausea, or constipation in large quantities.
To avoid these issues, it is important to drink plenty of water when consuming hemp seeds. Additionally, an increase in the amount of urine can cause a loss of potassium. Taking diuretics and hemp together can cause dangerously low potassium levels, which can lead to problems with heart function. Hemp oil supplements have some potential side effects as well. These include low blood pressure, drowsiness, diarrhea, and dry mouth.
Low blood pressure can be beneficial for people with high blood pressure due to stress or other causes. However, for people with normal blood pressure, taking a hemp oil supplement could cause hypotension (low blood pressure). Drowsiness is another potential side effect of hemp oil supplements; this makes sense since research has found that they can help improve sleep. German researchers Kerstin Iffland and Franjo Grotenhermen reviewed 132 original studies and found that some participants experienced loose bowel problems after taking CBD. In one study involving 137 participants, 17 percent reported that diarrhea was a side effect that occurred after treatment.
It is not clear whether it was CBD itself that caused diarrhea in these participants or some other ingredient contained in that particular drug. Hemp oil supplements can also cause dry mouth. This occurs when the level of saliva decreases due to cannabinoids affecting the endocannabinoid receptors CB1 and CB2 found in the glands responsible for saliva production. Despite all these potential side effects, the abundance of well-documented positive results from hemp seeds overshadows them. Hemp seeds are high in fiber and protein and are a great source of essential fatty acids. They have been used to treat heart failure (in which the heart can't pump blood well enough to meet the body's needs) and irregular heartbeats.
Hemp seeds have also been used to treat digestive disorders, neurological problems, insomnia, depression, migraines and inflammation. When adding hemp seeds to your diet, it is important to note that cooking them or heating oil to temperatures above 350 degrees F can destroy healthy fatty acids. Additionally, it is always a good idea to consult your doctor before adding hemp seeds to your diet as they may interact with certain medications. In conclusion, while there are some potential side effects associated with eating hemp seeds, the abundance of well-documented positive results from hemp seeds overshadows them. Hemp is a nutritious food that can be a great addition to any diet when consumed in moderation.