Hemp seeds are a great source of essential fatty acids, vitamins, minerals, and antioxidants. They are also a complete source of protein, containing all 20 amino acids, 9 essential and 2 semi-essential amino acids. Eating hemp seeds in moderation can provide numerous health benefits, including improved concentration and cognitive functioning, reduced inflammation levels, and strengthened immune system. However, it is important to note that hemp seeds can interact with certain medications, including blood thinners, and that some seeds may contain levels of THC that exceed the legal limit.
When it comes to brain nutrition, hemp hearts are all you need. They contain antioxidants, omega fats, essential vitamins and minerals beneficial to the brain. Hemp hearts are also known to improve concentration and cognitive functioning. In addition to hemp hearts, there are other hemp products available on the market such as hemp milk and hemp protein powder.
Hemp milk may be fortified with additional nutrients, while hemp protein powder is a plant-based alternative to whey protein powder. You can also make a homemade skin cream that combines hemp seed oil, shea butter and essential oils such as lavender. Research has shown that hemp hearts and hemp seed oil may be helpful in relieving symptoms of rheumatoid arthritis. The subjects were studied in a two-week follow-up plan, eight weeks of treatment and eight weeks of follow-up who had excessive constipation syndrome and were given pills containing hemp seeds.
The researchers found that treatment with hemp seed oil reduced the survival rate of synovial cells similar to the fibroblasts of MH7A rheumatoid arthritis and, at certain doses, even promoted cell death. Some of the key ingredients for building a healthy heart include fiber, plant-based proteins, healthy fats and eating less sugar. Hemp seeds are an excellent source of fiber and healthy fats which can help support a healthy heart. Technically, hemp seeds contain almost no amount of tetrahydrocannabinol (THC), which is the main component of marijuana that produces mind-altering effects, making the seeds safe for consumption and nutrient-rich food sources.
In Canada, hemp seed production is strictly regulated to prevent cross-contamination of THC from the cannabis plant. While consuming hemp seeds has potential health benefits, avoid eating excessive amounts. While the fat content of hemp seeds comes mainly from their healthy essential fatty acids, eat them in moderation to meet the recommended daily intake of fats.