CBD is a popular natural remedy for many ailments, but it's important to understand how to maximize its absorption in order to get the most out of it. A recent study has shown that taking CBD on a full stomach after a high-fat meal can increase absorption rates by up to 400%. Additionally, there are seven CBD boosters that can be consumed directly before or together with your CBD dose to maximize the effects. When it comes to ingesting CBD, you can increase bioavailability by eating foods that are high in fat and avoiding products that are high in sugar, such as gummies.
According to a study conducted by the University of Nottingham, medium- to long-chain fatty acids and triglycerides increase bioavailability by almost four times more. These high-fat foods bind to CBD and are metabolized into energy for immediate use. Examples of foods that increase the bioavailability of CBD oil include avocados, nuts, olive oil, and fatty fish. Sublingual CBD is another great way to maximize absorption.
This method involves placing drops of CBD oil under your tongue and allowing it to absorb into your bloodstream. This bypasses the digestive tract and makes a more significant amount of CBD available for use in the body with potential faster and more effective effects. When bioavailability is low, as in many topical CBD products, more generous doses may be required to overcome the difficulty CBD faces in crossing the skin. Vaping or keeping CBD under your tongue are the best ways to get CBD into your system and, as a result, is likely to be more cost-effective than other methods.
For example, the edibles or CBD products you eat will have a lower CBD absorption rate compared to the sublingual method. It's also important to note that research has pointed to a “entourage” effect of CBD, in which terpenes increase the effects of cannabinoids and terpenes also have their own health benefits. A study by the University of Minnesota found that eating high-fat foods after taking CBD increased the body's absorption of CBD. Additionally, this study compared vaporized CBD with orally administered CBD at the same dose and found that vaporization produced an approximately ten-fold increase in Cmax. Now that you know more about how to maximize absorption of CBD oil, you can better understand how different methods and consumer products affect its effectiveness. When you learn to increase CBD absorption, you should know that the sublingual bioavailability of CBD oil is the most effective overall.
This is because, even if a method of administering CBD has a rapid bioavailability rate, if the CBD product is of low quality, the potential effects are likely to remain disappointing.
