Is Hemp a Superfood? Discover the Nutritional Benefits of Hemp Seeds

Hemp seeds are a nutritional powerhouse, packed with essential fatty acids, plant-based proteins, vitamins and minerals. They are a rich source of antioxidants, minerals and vitamins, and have been linked to a range of potential health benefits. Studies have shown that hemp seed can help regulate hormonal imbalances, reduce stress levels, and even lower blood pressure. Sweet potatoes may be the most popular superfood, but hemp seed is quickly becoming the favorite food you didn't know you needed.

Hemp seeds are a great source of nutrition. They contain high levels of antioxidants, fatty acids, minerals and vitamins. They are also rich in minerals such as potassium, phosphorus and magnesium. Hemp seeds are one of the richest sources of magnesium, containing 45 percent in just 3 tablespoons.

Hemp seeds are an excellent source of plant-based protein and contain a complete amino acid profile. They provide about 25 percent of their calories from protein. Studies have shown that eating 3 grams of hemp oil for 8 weeks improved the amounts of healthy fats in the blood; however, no significant changes in cholesterol were observed. The high levels of magnesium, amino acids and B vitamins in Hemp Hearts make them a natural solution for relieving stress.

Hemp has an outstanding nutritional profile, which many argue is good enough to turn it into a superfood. The arginine in hemp seed produces nitric oxide in the body, which can help blood vessels relax and lower blood pressure. From pumpkin seeds to chia seeds, people eat them all, but even hemp seeds are taking center stage. With potential health benefits ranging from a healthier heart to clearer skin, hemp seed is definitely a superfood.

A simple change from adding hemp seeds to soup for additional fiber nutrition could make a big difference in how you feel.

Tori Clar
Tori Clar

Subtly charming internet scholar. General music aficionado. Avid beer buff. Evil music expert. Lifelong food advocate. Award-winning beer practitioner.