The Health Benefits of Eating Hemp Seeds

Hemp seeds are a great source of nutrition, packed with essential vitamins, minerals, and fatty acids that can help improve heart, skin, and joint health. They contain magnesium, which helps regulate the heartbeat and is linked to the prevention of coronary heart disease. They also contain linoleic acid, which according to a study reduced participants' cholesterol levels by 15%. Hemp seeds are also rich in protein, fiber, and healthy fatty acids, including omega-3 and omega-6.They have antioxidant effects and can reduce the symptoms of numerous ailments.

Fiber plays a role in reducing cholesterol levels, which is important for a healthy heart.


seeds also contain several other nutrients that can help the health of this vital organ, such as omega-3 and omega-6 fatty acids, as well as the amino acid arginine. Hemp hearts are known to improve concentration and cognitive functioning. They contain antioxidants, omega fats, essential vitamins and minerals beneficial to the brain.

Simply put, these tiny seeds are all you need for brain nutrition, no wonder they're called “brain food”. If this quick summary didn't quite convince you to add these small seeds to your diet, read below for all the health benefits of hemp hearts. The overall effect of hemp on health problems such as stress and the reduction of inflammation also contribute to improving the experience by minimizing pain. And luckily, these crunchy hemp hearts can help herbivores easily increase their iron intake.

Just three tablespoons of hemp hearts provide 210 milligrams of magnesium and 495 milligrams of phosphorus, which breaks down to a whopping 68 percent and 70 percent of the recommended daily allowance, respectively. A study published in the journal Food Chemistry found that hemp seed extract has antioxidant effects in laboratory tests. Lowering blood pressure, eating a healthy diet, and participating in various forms of exercise can help lower the risk of heart failure. While the authors found evidence that eating more omega-3 may improve acne symptoms, more research will be needed to determine the extent of the effects. With just three tablespoons of hemp hearts, you'll get more than double the recommended daily allowance of alpha-linolenic acid, a type of omega-3 that the body can't produce on its own.

A simple change from adding hemp seeds to the soup for additional fiber nutrition could make a big difference in how you feel. In the main course department, hemp seeds can be used to coat a protein just as you would with walnuts or breadcrumbs. In addition, hemp seeds are packed with essential nutrients such as protein, vitamins and minerals. In general, people tend to eat too much omega-6 and too little omega-3 but adding hemp seeds to the diet can help promote balance. They offer everything from nutrients that support bone and heart health to essential minerals for plant-based consumers and macronutrients that build muscle.

This is because hemp does not contain significant amounts of THC, the chemical that produces a sense of euphoria. Relatively few plant-based foods are complete sources of protein making hemp seeds a valuable addition to a vegetarian or vegan diet. But don't worry you can consume 35 percent of your recommended daily allowance in just three tablespoons of hemp hearts. You can find hemp seeds for sale at most grocery stores and herbalists and you can use them in different ways.

Tori Clar
Tori Clar

Subtly charming internet scholar. General music aficionado. Avid beer buff. Evil music expert. Lifelong food advocate. Award-winning beer practitioner.