Research suggests that high doses may increase sleep duration, while doses lower than 15 milligrams (mg) may have alerting properties. CBD is biphasic, meaning that low and high doses can cause opposite effects. These effects also vary from person to person. While melatonin puts you in a calm state before bed, CBD can make you feel alert when taken in low or moderate doses.
At higher doses, studies have associated the use of CBD with increased sleep. However, in a 3-month study in which participants with anxiety took 25 mg to 50 mg of CBD, researchers found that improvements in sleep decreased month after month. CBD can cause difficulty falling asleep or insomnia because it can promote wakefulness at low doses. Research shows that, at low doses (around 15 milligrams or less), CBD can provide an energy boost, directly suppressing the feeling of tiredness.
Another route through which CBD can help you feel more alert is through the serotonin 5-HT1A receptor. It is suggested that CBD improves the activation of this receptor site, which is responsible for raising mood and improving our concentration. While CBD oil helps improve sleep quality for some, others find that they have an energy boost when they take it. In some cases, instead of feeling sleepy, they wake up and become alert.
Their minds became more active after taking CBD oil, which helped them get enough energy to do things. TL; DR: At large doses (usually around 60 mg or more), CBD can make some people feel sleepy or tired. While it may help you get some sleep, if you suffer from severe insomnia, regular CBD tinctures may not help you sleep better. However, mixing CBD and melatonin is one of the most powerful over-the-counter sleeping pills on the market.
The effects of CBD are dose-dependent and have stimulating effects at lower doses and sedative effects at higher doses. Manufacturers produce CBD oil by extracting CBD from cannabis plants and diluting it with a carrier oil such as coconut oil or hemp seed oil. However, if your sleep problems are more severe, you may not want to try a normal CBD oil product to help you sleep. This is why consumers report that CBD helps reduce anxiety and other mental problems related to episodes such as accelerated minds.
As with the more than 100 cannabinoids found in the cannabis plant, CBD can have different effects on different people. Common therapeutic uses of CBD oil include relieving pain, anxiety, stress and depression, all common causes of insomnia. The three-month study mentioned above also found a sustained decrease in anxiety symptoms with the use of CBD. Research has shown that 160 mg per day of CBD can increase total sleep time and decrease the frequency of nighttime awakenings in patients with insomnia.
This is because CBD must pass through the liver and be metabolized before entering the bloodstream. Many of the effects of CBD are dose- and time-dependent, so experimenting with dose and time may be necessary to achieve the desired effects. Since the FDA doesn't regulate CBD, it can be difficult to tell if the product contains the amount advertised on the package. The typical consumer still doesn't have information about CBD oil products and the forms of relief they actually help with.